Personal Pre-Season Program

Join us in our FXP Personal Pre-Season Program - a 3 month program used by our very own footballers made available to you to get you into PEAK shape across the board, including physically (aerobic & anaerobic fitness along with strength, plyometrics and injury prevention), technically, tactically, mentally and with all your off-the-pitch habits.

The program will be delivered each month to you over a span of 3 months taking you to your maximum capacities and seeing great results.

Over the 3 months, the program contains 400+ pages, averaging an 130+ page per month program to maximise your potential and see holistic improvements

To ensure your development continues, after the 3 months of the personal pre-season plan, we’ll automatically shift to our footballer workout plan to help you develop and manage yourself throughout the season ensuring PEAK development. If you don’t wish to proceed after the 3 months, that’s all good! Just send us an email.